Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 30 Min.
Cook Time: 10 Min.
* 4 Alaska Black Cod fillets (6 to 8 oz. ea.), fresh or thawed
* salt and pepper, to taste
* 1/2 c. dry sherry
* 1/4 c. chopped parsley
* 2 Tbsp. grapeseed or canola oil
* 2 tsp. pimenton (smoked Spanish paprika)
1. Season Alaska Black Cod fillets with salt and pepper. Add sherry and parsley to large zip-top plastic bag. Add fillets, seal bag and turn several times to coat. Marinate in refrigerator for 15 to 30 min. Remove fillets from marinade; discard marinade.
2. Heat oven to 350ºF. Add oil to oven-safe skillet and heat to medium-high. Add Alaska Black cod fillets to pan, skin side up, and sauté in oil for 3 to 4 min., until lightly browned. Turn fillets over and cook an additional 3 to 4 min., until browned. Finish thicker fillets in oven, cooking just until fish is opaque throughout. Sprinkle with pimenton before serving.
Calories: 472; Total Fat: 37g; Saturated Fat: 7g; Cholesterol: 97mg; Total Carbs: 1g; Protein: 27g; Sodium: 116mg;