Lobster Monterey Jack
Courtesy of UK Seafish Authority
Servings: 2
Prep Time: 15 Min.
Cook Time: n/a
Prep Time: 15 Min.
Cook Time: n/a
What you need:
* 1lb. 8 oz. cooked lobster
* 1-1/2 oz. Monterey Jack cheese, cut into cubes
* 1/2 cantaloupe melon, cut into small cubes
* 1 small star fruit, finely sliced and then halved
* 2 small oranges, segmented, reserving any juice
* 1 Tbsp. fresh chopped coriander
* 2 Tbsp. mango and orange salad dressing
* mixed baby leaf spinach and watercress salad
* 1-1/2 oz. Monterey Jack cheese, cut into cubes
* 1/2 cantaloupe melon, cut into small cubes
* 1 small star fruit, finely sliced and then halved
* 2 small oranges, segmented, reserving any juice
* 1 Tbsp. fresh chopped coriander
* 2 Tbsp. mango and orange salad dressing
* mixed baby leaf spinach and watercress salad
What to do:
1. Cut the lobster into bite sized pieces, put into a mixing bowl with the cheese, melon, star fruit and orange segments.
2. Add the coriander, orange juice and salad dressing to the fish mixture. Serve on a bed of salad leaves in individual serving dishes.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Add the coriander, orange juice and salad dressing to the fish mixture. Serve on a bed of salad leaves in individual serving dishes.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."