Smoked Mackerel and Apple Salad
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: n/a
Prep Time: 15 Min.
Cook Time: n/a
What you need:
* 12 oz. 'ready to eat' smoked mackerel fillets, skinned
* 1 large apple, peeled and chopped
* 2 stalks celery, chopped
* 1 oz. raisins
* salt and black pepper
* 1 Tbsp. lemon juice
* 3 Tbsp. yogurt
* 2 Tbsp. mayonnaise
* shredded lettuce
* grated lemon rind, to garnish
* 1 large apple, peeled and chopped
* 2 stalks celery, chopped
* 1 oz. raisins
* salt and black pepper
* 1 Tbsp. lemon juice
* 3 Tbsp. yogurt
* 2 Tbsp. mayonnaise
* shredded lettuce
* grated lemon rind, to garnish
What to do:
1. Cut the fish fillets into cubes and place in a large bowl. Mix in the apple, celery, raisins, seasoning and lemon juice.
2. Mix mayonnaise and yogurt together and pour over salad. Serve on a bed of crisp shredded lettuce accompanied with brown bread and butter.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Mix mayonnaise and yogurt together and pour over salad. Serve on a bed of crisp shredded lettuce accompanied with brown bread and butter.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Nutritional information:
Calories: 290; Total Fat: 21g; Total Carbs: 8g; Fiber: 1g; Protein: 18g;