Warm Tuna and Bean Salad
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min.
Cook Time: 7 Min.
Prep Time: 15 Min.
Cook Time: 7 Min.
What you need:
* 1 lb. tuna steaks, skinned and cubed
* 1 Tbsp. olive oil
* 1 clove garlic, crushed
* 1 red onion, thinly sliced
* 14 oz. can red kidney beans, drained
* 2 tomatoes, chopped
* half cucumber, chopped
Dressing (or use 5 Tbsp. prepared French dressing) :
* 2 Tbsp. olive oil
* 2 Tbsp. fresh chopped parsley
* 1 Tbsp. fresh chopped basil
* 2 tsp. vinegar
* salt and black pepper
* salad leaves, to garnish
* 1 Tbsp. olive oil
* 1 clove garlic, crushed
* 1 red onion, thinly sliced
* 14 oz. can red kidney beans, drained
* 2 tomatoes, chopped
* half cucumber, chopped
Dressing (or use 5 Tbsp. prepared French dressing) :
* 2 Tbsp. olive oil
* 2 Tbsp. fresh chopped parsley
* 1 Tbsp. fresh chopped basil
* 2 tsp. vinegar
* salt and black pepper
* salad leaves, to garnish
What to do:
1. Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 min.
2. Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber.
3. Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber.
3. Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."