Alaska Black Cod Marinated with Honey
Courtesy of Alaska Seafood Marketing Institute
Servings: 6
Prep Time: 5 Min.
Cook Time: 10 Min.
Chill Time: 12 Hrs.
Prep Time: 5 Min.
Cook Time: 10 Min.
Chill Time: 12 Hrs.
What you need:
* 1 c. honey
* 1/2 c. low sodium soy sauce
* 1/4 c. olive oil
* 1/3 c. white wine vinegar
* 6 Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed
* sea salt and black pepper, to taste
* 1/2 c. low sodium soy sauce
* 1/4 c. olive oil
* 1/3 c. white wine vinegar
* 6 Alaska Black Cod fillets (approx. 4 oz. each), fresh or thawed
* sea salt and black pepper, to taste
What to do:
1. Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
2. Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 min. Cook just until fish is opaque throughout.
2. Heat oven to 450°F. Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 min. Cook just until fish is opaque throughout.
Nutritional information:
Calories: 289; Total Fat: 20g; Saturated Fat: 4g; Cholesterol: 56mg; Total Carbs: 12g; Fiber: 1g; Protein: 16g; Sodium: 247mg;