IdahoŽ Potatoes with Peppers and Onions
Courtesy of Idaho Potato Commission
Servings: 4
Prep Time: 10 Min.
Cook Time: 9 Min.
Prep Time: 10 Min.
Cook Time: 9 Min.
What you need:
* 1 large IdahoŽ potato, peeled and diced
* 1/4 c. chopped onion
* 1/4 c. chopped green or red pepper
* 4 eggs
* 1/4 c. skim milk
* 1/4 tsp. salt
* 1/8 tsp. pepper
* dash of garlic powder
* 1/4 c. chopped onion
* 1/4 c. chopped green or red pepper
* 4 eggs
* 1/4 c. skim milk
* 1/4 tsp. salt
* 1/8 tsp. pepper
* dash of garlic powder
What to do:
1. Combine potato, onion and green pepper in a 9-in. microwave-safe pie plate. Cover and microwave at HIGH 4-5 min., or until potato is tender.
2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 min., stirring after 2 min. Let stand, covered, 1 min. Serve immediately.
* Recipe courtesy of Idaho Potato Commission.
2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover and microwave at HIGH 4 min., stirring after 2 min. Let stand, covered, 1 min. Serve immediately.
* Recipe courtesy of Idaho Potato Commission.
Nutritional information:
Calories: 149; Cholesterol: 312mg; Total Carbs: 18g; Protein: 8g; Sodium: 209mg;