Sandwich Buns (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: n/a
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 3/4 c. white rice flour
* 1 1/4 c. brown rice flour
* 1/2 c. white sorghum flour
* 1/2 c. tapioca flour
* 2 1/2 tsp. guar (or xanthan) gum
* 1 Tbsp. yeast
* 1 tsp. salt
* 2 Tbsp. sugar or sugar substitute
* 2 Tbsp. olive oil
* 1 tsp. apple cider vinegar
* 1 1/4 c. brown rice flour
* 1/2 c. white sorghum flour
* 1/2 c. tapioca flour
* 2 1/2 tsp. guar (or xanthan) gum
* 1 Tbsp. yeast
* 1 tsp. salt
* 2 Tbsp. sugar or sugar substitute
* 2 Tbsp. olive oil
* 1 tsp. apple cider vinegar
What to do:
1. Preheat oven to 350°F.
2. Add liquid and dry ingredients together in a food processor (or whisk quickly in a bowl). The batter will be thick.
3. Spoon batter into a muffin pan for mini sandwich buns, or you can use tuna cans with the top and bottom cut out for a bigger bun. Or you can spoon out on a baking sheet for biscuits.
4. Bake around 15 minutes for small muffins/biscuits and 20 minutes for larger buns.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance.
2. Add liquid and dry ingredients together in a food processor (or whisk quickly in a bowl). The batter will be thick.
3. Spoon batter into a muffin pan for mini sandwich buns, or you can use tuna cans with the top and bottom cut out for a bigger bun. Or you can spoon out on a baking sheet for biscuits.
4. Bake around 15 minutes for small muffins/biscuits and 20 minutes for larger buns.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance.