Cracked Wheat Cereal
Courtesy of Wheat Foods Council
Servings: 4
Prep Time: n/a
Cook Time: 15 Min.
Prep Time: n/a
Cook Time: 15 Min.
What you need:
* 1 1/2 c. water
* 1/8 tsp. salt
* 3/4 c. cracked wheat
* 1/8 tsp. salt
* 3/4 c. cracked wheat
What to do:
1. In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
2. Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.
2. Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.
Nutritional information:
Calories: 76; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 16g; Fiber: 3g; Protein: 3g; Sodium: 76mg;