Sweet and Spicy Bulgur Lamb
Courtesy of California Ripe Olives
Servings: 4
Prep Time: 15 Min.
Cook Time: 8 Min.
Prep Time: 15 Min.
Cook Time: 8 Min.
What you need:
* 1 tsp. olive oil
* 1 lb. lamb tenderloins, cut into 1-inch chunks
* 3/4 tsp. hot paprika
* salt to taste
* 1 1/2 c. cooked medium grain bulgur, warm
* 3/4 c. sliced California Ripe Olives
* 3/4 c. diced tangerine segments (1/2-inch)
* 1/4 c. minced shallots
* 1/4 c. dried blueberries
* 2 Tbsp. chopped mint
* 1/8 tsp. ground cinnamon
* 2 Tbsp. toasted sliced almonds (optional)
* 1 lb. lamb tenderloins, cut into 1-inch chunks
* 3/4 tsp. hot paprika
* salt to taste
* 1 1/2 c. cooked medium grain bulgur, warm
* 3/4 c. sliced California Ripe Olives
* 3/4 c. diced tangerine segments (1/2-inch)
* 1/4 c. minced shallots
* 1/4 c. dried blueberries
* 2 Tbsp. chopped mint
* 1/8 tsp. ground cinnamon
* 2 Tbsp. toasted sliced almonds (optional)
What to do:
1. Heat oil in a large sauté pan over medium-high heat.
2. Add lamb and sprinkle with paprika. Season with salt to taste and cook for 3-4 min. stirring occasionally until browned. Transfer to a large mixing bowl.
3. Add bulgur, California Ripe Olives, tangerines, shallots, blueberries, mint and cinnamon to lamb and toss until evenly mixed. Sprinkle with almonds if desired. Serves 4
2. Add lamb and sprinkle with paprika. Season with salt to taste and cook for 3-4 min. stirring occasionally until browned. Transfer to a large mixing bowl.
3. Add bulgur, California Ripe Olives, tangerines, shallots, blueberries, mint and cinnamon to lamb and toss until evenly mixed. Sprinkle with almonds if desired. Serves 4
Nutritional information:
Calories: 318; Calories From Fat: 33; Total Fat: 12g; Cholesterol: 76mg; Total Carbs: 27g; Protein: 27g; Sodium: 301mg;