Apple Cinnamon Muffins (Gluten-Free)

Courtesy of Gluten Intolerance Group

Servings: 12
Prep Time: 10 Min.
Cook Time: 40 Min.

** 1 1/2 c. Gluten-Free Flour Blend
* 1/2 c. brown sugar
* 2 tsp. baking powder
* 1 tsp. ground cinnamon
* 1/2 tsp. xanthan gum ( check your store's Natural Foods section)
* 1/4 tsp. salt
* 1/4 c. melted butter (or applesauce)
* 2 eggs
* 1/2 c. milk (or milk substitiute)
* 1 apple, peeled and diced

** Gluten-Free Flour Blend ingredients:
* 6 cups Brown or White Rice Flour
* 2 cups Potato Starch
* 1 cup Tapioca Flour
(whisk ingredients together, store room temp)

** For 1 1/2 cup gluten-free flour blend:
* 1/2 cup rice flour
* 1/2 cup cornstarch
* 1/2 cup tapioca starch/flour
* 1 Tbsp potato flour

1. Combine flour blend, sugar, baking powder, cinnamon, xanthan and salt in a bowl.
2. In a large bowl, mix eggs, butter, (or applesauce), milk, and diced apple.
3. Stir in dry ingredients.
4. Spoon into oil sprayed muffin pan. Bake at 350° for 40-45 min. or until a toothpick inserted in the center comes out clean.

Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance

Calories: 155;   Total Fat: 5g;   Saturated Fat: 3g;   Cholesterol: 47mg;   Total Carbs: 25g;   Fiber: 3g;   Protein: 2g;   Sodium: 143mg;   Potassium: 73mg;