California Avocado Spread
Courtesy of California Avocado Commission
Serve With:
Whole grain toast
Servings: 1
Whole grain toast
Prep Time: 5 Min.
Cook Time: n/a
What you need:
Simple Spread
* 1 oz. ripe Fresh California Avocado
* salt to taste
Garlic Spread
* 1 oz. ripe Fresh California Avocado
* 1/2 clove of garlic, finely minced
* salt to taste
Sweet Spread
* 1 oz. ripe Fresh California Avocado
* 1 tsp orange marmalade
* pinch of ginger to taste
* 1 oz. ripe Fresh California Avocado
* salt to taste
Garlic Spread
* 1 oz. ripe Fresh California Avocado
* 1/2 clove of garlic, finely minced
* salt to taste
Sweet Spread
* 1 oz. ripe Fresh California Avocado
* 1 tsp orange marmalade
* pinch of ginger to taste
What to do:
1. In a medium bowl, mash avocado with a fork.
2. Stir in desired ingredients.
3. Spread on toast and serve.
2. Stir in desired ingredients.
3. Spread on toast and serve.
Nutritional information:
Calories: 55; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 3g; Fiber: 3g; Protein: 1g; Sodium: 0mg;