Caribbean Sweet Corn and Vegetable Bake
Courtesy of Fresh Supersweet Corn
Serve With:
Burgers, sauteed fish fillets, or skillet-cooked pork chops
Servings: 4
Burgers, sauteed fish fillets, or skillet-cooked pork chops
Prep Time: 15 Min.
Cook Time: 30 Min.
What you need:
* 2 Tbsp. olive oil
* 2 1/2 tsp. ground cumin
* 1 tsp. salt
* 3/4 tsp. sugar
* 3/4 tsp. dried thyme, crushed
* 1/2 tsp. ground pepper
* 1/8 tsp. ground red pepper
* 4 ears Supersweet Corn, shucked and halved
* 1 lb. plum tomatoes, halved
* 12 oz. small, thin-skinned potatoes, quartered
* 2 medium onions, cut into thin wedges
* 2 1/2 tsp. ground cumin
* 1 tsp. salt
* 3/4 tsp. sugar
* 3/4 tsp. dried thyme, crushed
* 1/2 tsp. ground pepper
* 1/8 tsp. ground red pepper
* 4 ears Supersweet Corn, shucked and halved
* 1 lb. plum tomatoes, halved
* 12 oz. small, thin-skinned potatoes, quartered
* 2 medium onions, cut into thin wedges
What to do:
1. Preheat oven to 450°F. In a small bowl, mix together oil, cumin, salt, sugar, thyme, black pepper and red pepper until blended.
2. Place Supersweet Corn, tomatoes, potatoes and onions in a 15x10" roasting pan. Pour oil mixture over vegetables; toss gently to coat. Cover pan with foil. Bake, stirring once or twice, until vegetables are tender, about 30 min.
3. Serve with burgers, sautéed fish fillets, skillet cooked pork chops, etc.
2. Place Supersweet Corn, tomatoes, potatoes and onions in a 15x10" roasting pan. Pour oil mixture over vegetables; toss gently to coat. Cover pan with foil. Bake, stirring once or twice, until vegetables are tender, about 30 min.
3. Serve with burgers, sautéed fish fillets, skillet cooked pork chops, etc.
Nutritional information:
Calories: 258; Total Fat: 9g; Total Carbs: 45g; Protein: 6g; Sodium: 576mg;