Caribbean Sweet Potato Crockpot Stew
Courtesy of North Carolina Sweet Potato Commission
Serve With:
A fresh fruit salad or a tossed green salad.
Servings: 6
A fresh fruit salad or a tossed green salad.
Prep Time: 20 Min.
Cook Time: 4 Hrs.
What you need:
* 2 medium North Carolina sweet potatoes
* 2 boneless chicken breast halves
* 1 lb. Chorizo sausage
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 (28-oz.) can whole tomatoes and juice
* 1 (15-oz.) can garbanzo beans, drained
* 1 tsp. paprika
* 1 tsp. salt
* 1 tsp. thyme
* 1 tsp. pepper
* 1/2 tsp. allspice
* 1/2 tsp. cumin
* 2 Tbsp. tomato paste
* fresh chopped parsley, garnish
* 2 boneless chicken breast halves
* 1 lb. Chorizo sausage
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 (28-oz.) can whole tomatoes and juice
* 1 (15-oz.) can garbanzo beans, drained
* 1 tsp. paprika
* 1 tsp. salt
* 1 tsp. thyme
* 1 tsp. pepper
* 1/2 tsp. allspice
* 1/2 tsp. cumin
* 2 Tbsp. tomato paste
* fresh chopped parsley, garnish
What to do:
1. Peel and dice sweet potatoes into 1-inch cubes.
2. Cut chicken and sausage into 1-inch pieces.
3. Combine in crockpot with remaining ingredients, saving out chopped parsley for garnish.
4. Cover and simmer 4 hrs. on low heat, or until sweet potatoes are tender and chicken is cooked through.
2. Cut chicken and sausage into 1-inch pieces.
3. Combine in crockpot with remaining ingredients, saving out chopped parsley for garnish.
4. Cover and simmer 4 hrs. on low heat, or until sweet potatoes are tender and chicken is cooked through.
Nutritional information:
Calories: 396; Total Fat: 40g; Total Carbs: 28g; Fiber: 5g; Protein: 30g;