Tilapia with Grapefruit Salsa

Courtesy of Cooking for 2

Servings: 2
Prep Time: 25 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.

* 1/3 c. unsweetened grapefruit juice
* 1/2 tsp. ground cumin
* 1 clove garlic, minced
* 1/4 tsp. grated grapefruit peel
* 1/8 tsp. salt
* 1/8 tsp. pepper
* dash to 1/8 tsp. cayenne pepper
* 2 tilapia fillets (6 oz. each)
* 1/2 c. canned black beans, rinsed and drained
* 1/3 c. chopped pink grapefruit sections
* 1/4 c. chopped red onion
* 1 Tbsp. minced fresh cilantro
* 1 to 2 tsp. chopped jalapeno pepper
* 2 tsp. butter

1. For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 Tbsp.. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hr..
2. For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving.
3. Drain and discard marinade. In a skillet over medium heat, cook tilapia in butter for 4-5 min. on each side or until fish flakes easily with a fork. Serve with salsa.

Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

* Nutrition Facts are for 1 fillet with 1/2 c. salsa

Calories: 264;   Total Fat: 6g;   Cholesterol: 93mg;   Total Carbs: 18g;   Fiber: 4g;   Protein: 36g;   Sodium: 369mg;