Orange Roughy Almandine
Courtesy of Cooking for 2
Servings: 2
Prep Time: 7 Min.
Cook Time: 8 Min.
Prep Time: 7 Min.
Cook Time: 8 Min.
What you need:
* 1/4 c. slivered almonds
* 2 orange roughy, skate, cod or haddock fillets (6oz. each)
* 2 tsp. butter
* 2 Tbsp. white wine or chicken broth
* 2 Tbsp. fresh lemon juice
* 2 drops hot pepper sauce
* dash salt
* dash paprika
* 2 orange roughy, skate, cod or haddock fillets (6oz. each)
* 2 tsp. butter
* 2 Tbsp. white wine or chicken broth
* 2 Tbsp. fresh lemon juice
* 2 drops hot pepper sauce
* dash salt
* dash paprika
What to do:
1. Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 min. or until lightly toasted.
2. Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 min. or until fish flakes easily with a fork.
2. Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 min. or until fish flakes easily with a fork.
Nutritional information:
Calories: 243; Total Fat: 12g; Saturated Fat: 3g; Cholesterol: 44mg; Total Carbs: 4g; Fiber: 2g; Protein: 28g; Sodium: 221mg;