Pineapple Curried Pork Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 5 Min.
Cook Time: 20 Min.
Prep Time: 5 Min.
Cook Time: 20 Min.
What you need:
* 4 boneless pork chops, 3/4 in. thick
* 1 tsp. vegetable oil
* 2 tsp. butter
* 1/2 c. chopped onion
* 1 garlic clove, crushed
* 1 Tbsp. curry powder
* 1 12-oz. can apple juice
* 1 (8 3/4-oz.) can crushed pineapple, undrained
* 1/4 tsp.salt
* 1/8 tsp. pepper
* 1 tsp. vegetable oil
* 2 tsp. butter
* 1/2 c. chopped onion
* 1 garlic clove, crushed
* 1 Tbsp. curry powder
* 1 12-oz. can apple juice
* 1 (8 3/4-oz.) can crushed pineapple, undrained
* 1/4 tsp.salt
* 1/8 tsp. pepper
What to do:
1. Heat oil in heavy skillet; brown chops on both sides. Remove chops from pan and set aside.
2. Melt butter in pan; sauté onion and garlic until light brown, about 5 min. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Salt and pepper to taste.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
2. Melt butter in pan; sauté onion and garlic until light brown, about 5 min. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Salt and pepper to taste.
* Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
Nutritional information:
Calories: 240; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 19g; Protein: 21g; Sodium: 210mg;