Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 20 Min.
Cook Time: 10 Min.
* 1 1/4 lb. boneless beef top sirloin steak, cut 1-in. thick
* 1/3 c. ketchup
* 2 Tbsp. hoisin sauce
* 1/2 tsp. black pepper
* salt (optional)
PINEAPPLE SALSA:
* 1 c. diced fresh pineapple
* 1/2 c. diced red bell pepper
* 1/2 c. diced hothouse cucumber
* 2 tsp. rice vinegar (optional)
1. Combine Pineapple Salsa ingredients in small bowl. Set aside.
2. Combine ketchup and hoisin sauce in another small bowl; set aside. Cut beef steak into 1-in. pieces. Thread beef pieces evenly onto 4 (10-12 in.) metal skewers. Season kabobs evenly with pepper.
3. Place kabobs on rack in broiler pan so surface of beef is 3-4 in. from heat. Brush beef generously with some of reserved sauce mixture. Broil 7-9 min. for medium rare to medium doneness, turning once and brushing with remaining sauce mixture. Season beef with salt, if desired. Serve kabobs topped with Pineapple Salsa.
* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
* Recipe Courtesy of The Beef Checkoff
Calories: 258; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 62mg; Total Carbs: 15g; Fiber: 1g; Protein: 34g; Sodium: 421mg;