Berry Good For You Smoothie
Courtesy of CanolaInfo
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 1 medium banana
* 1/2 c. blueberries
* 1/2 c. strawberries
* 1/2 c. green tea, cooled
* 1/2 c. cranberry juice
* 4 ice cubes
* 2 Tbsp. canola oil
* 1/2 c. blueberries
* 1/2 c. strawberries
* 1/2 c. green tea, cooled
* 1/2 c. cranberry juice
* 4 ice cubes
* 2 Tbsp. canola oil
What to do:
1. In a blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
* Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it provides omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Nutritional information is based on 1/2 c. serving size.
2. Blend until combined. Serve immediately.
Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
* Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil to it provides omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!
Nutritional information is based on 1/2 c. serving size.
Nutritional information:
Calories: 120; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 15g; Fiber: 2g; Protein: 1g; Sodium: 0mg;