Cheesy Citrus Cod
Courtesy of UK Seafish Authority
Serve With:
Mashed potatoes and broccoli.
Servings: 2
Mashed potatoes and broccoli.
Prep Time: 5 Min.
Cook Time: 10-12 Min.
What you need:
* 2 (6 oz. EACH) chunky cod or haddock fillet
* 1 Tbsp. olive oil
* salt and black pepper
* rind of half of an orange
* 2 oz. low-fat soft cheese
Sauce:
* 4 Tbsp. half fat créme fraiche
* rind and juice of half an orange
* salt and black pepper
* 2 Tbsp. fresh chopped chives
* 1 Tbsp. olive oil
* salt and black pepper
* rind of half of an orange
* 2 oz. low-fat soft cheese
Sauce:
* 4 Tbsp. half fat créme fraiche
* rind and juice of half an orange
* salt and black pepper
* 2 Tbsp. fresh chopped chives
What to do:
1. Preheat the grill.
2. Place the fillets onto a greased grill pan and brush with the olive oil. Season and cook for 2-3 min. under a moderate heat.
3. In a small bowl, mix together orange rind and low fat soft cheese. Spread over the fish fillets.
4. Return to the grill and continue to cook for a further 4-5 min.
5. To make the sauce: place the crème fraîche, orange rind and juice into a pan. Heat gently for 3-4 min., season and add the chopped chives.
6. Serve the fish and sauce with mashed potatoes and broccoli.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Place the fillets onto a greased grill pan and brush with the olive oil. Season and cook for 2-3 min. under a moderate heat.
3. In a small bowl, mix together orange rind and low fat soft cheese. Spread over the fish fillets.
4. Return to the grill and continue to cook for a further 4-5 min.
5. To make the sauce: place the crème fraîche, orange rind and juice into a pan. Heat gently for 3-4 min., season and add the chopped chives.
6. Serve the fish and sauce with mashed potatoes and broccoli.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
Wine pairings:
Chardonnay, Pinot Grigio-Pinot Bianco, White Table Wine