Easy Teriyaki Chicken and Brown Rice Dinner
Courtesy of Minute Rice
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
* 1 Tbsp. oil
* 1 lb. boneless skinless chicken breasts, cut into strips
* 1-1/2 c. water
* 1/3 c. lite teriyaki sauce
* 1/2 tsp. garlic powder
* 2 c. MinuteŽ Brown Rice, uncooked
* 2 c. frozen broccoli florets
* 1/2 c. salted peanuts (optional)
* 1 lb. boneless skinless chicken breasts, cut into strips
* 1-1/2 c. water
* 1/3 c. lite teriyaki sauce
* 1/2 tsp. garlic powder
* 2 c. MinuteŽ Brown Rice, uncooked
* 2 c. frozen broccoli florets
* 1/2 c. salted peanuts (optional)
What to do:
1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until cooked through.
2. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts, if desired; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
* For added color and texture, add diced red peppers and carrots with the broccoli.
2. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts, if desired; cover. Cook on low heat 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
* For added color and texture, add diced red peppers and carrots with the broccoli.