Cheddar Chicken and Rice Skillet
Courtesy of Minute Rice
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 Min.
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 1/2 c. zesty Italian reduced fat salad dressing
* 4 boneless skinless chicken breast halves (1-lb.), cut into strips
* 2 c. MinuteŽ Brown Rice, uncooked
* 1-1/4 c. fat-free, reduced sodium chicken broth
* 2 c. broccoli florets
* 1-1/2 c. chopped tomato
* 1 c. 2% milk shredded reduced fat mild cheddar cheese
* 1/2 c. green onion, sliced
* 4 boneless skinless chicken breast halves (1-lb.), cut into strips
* 2 c. MinuteŽ Brown Rice, uncooked
* 1-1/4 c. fat-free, reduced sodium chicken broth
* 2 c. broccoli florets
* 1-1/2 c. chopped tomato
* 1 c. 2% milk shredded reduced fat mild cheddar cheese
* 1/2 c. green onion, sliced
What to do:
1. Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.
2. Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken is cooked through and rice is tender. Let stand covered, 5 min. or until liquid is absorbed.
3. Add tomatoes, cheese and green onion; stir until blended.
Jazz It Up: Sprinkle with black pepper or a few dashes of hot pepper sauce.
2. Stir in rice, broth and broccoli. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken is cooked through and rice is tender. Let stand covered, 5 min. or until liquid is absorbed.
3. Add tomatoes, cheese and green onion; stir until blended.
Jazz It Up: Sprinkle with black pepper or a few dashes of hot pepper sauce.