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Lobster with Tomato-Herb Penne Pasta
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 15 Min. Cook Time: 40 Min. What you need:
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+ 1 lb. lobster tail meat, cooked
+ 3 Tbsp. olive oil + 1 medium onion, minced + 2 cloves garlic, minced + 1 (28-oz.) can Italian-style tomatoes, drained and diced + 1/2 c. clam juice or fish stock + 1 Tbsp. red wine vinegar + 2 Tbsp. fresh basil, minced + 3/4 tsp. fresh oregano, minced + 3/4 tsp, fresh thyme, minced + 3/4 tsp. fresh rosemary, minced + 1/4 tsp. cayenne pepper + 1/3 c. heavy cream + salt and pepper to taste + 1 lb. penne pasta What to do:
1. Cut lobster tail meat into bite-size pieces. In a large saucepan, heat oil over medium heat; add onion and garlic and sauté 10 min. until onion is soft. Add tomatoes, clam juice, vinegar, herbs and cayenne; bring to boil. Reduce heat and simmer 5-8 min.
2. Slowly stir cream into the sauce; add lobster pieces and simmer 20 min. Season to taste with salt and pepper. 3. Cook pasta in boiling salted water until just tender; drain and return to pot. Pour the lobster sauce over and toss to coat. * Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture. Nutritional information:
Calories: 507; Calories From Fat: 126; Total Fat: 14g; Saturated Fat: 5g; Cholesterol: 72mg; Total Carbs: 68g; Protein: 28g;
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