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Smoked Mackerel and Apple Salad
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 12 oz. 'ready to eat' smoked mackerel fillets, skinned
+ 1 large apple, peeled and chopped + 2 stalks celery, chopped + 1 oz. raisins + salt and black pepper + 1 Tbsp. lemon juice + 3 Tbsp. yogurt + 2 Tbsp. mayonnaise + shredded lettuce + grated lemon rind, to garnish What to do:
1. Cut the fish fillets into cubes and place in a large bowl. Mix in the apple, celery, raisins, seasoning and lemon juice.
2. Mix mayonnaise and yogurt together and pour over salad. Serve on a bed of crisp shredded lettuce accompanied with brown bread and butter. * Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." Nutritional information:
Calories: 290; Total Fat: 21g; Total Carbs: 8g; Fiber: 1g; Protein: 18g;
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