Warm Tuna and Bean Salad
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min. Cook Time: 7 Min. What you need:
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+ 1 lb. tuna steaks, skinned and cubed
+ 1 Tbsp. olive oil + 1 clove garlic, crushed + 1 red onion, thinly sliced + 14 oz. can red kidney beans, drained + 2 tomatoes, chopped + half cucumber, chopped Dressing (or use 5 Tbsp. prepared French dressing) : + 2 Tbsp. olive oil + 2 Tbsp. fresh chopped parsley + 1 Tbsp. fresh chopped basil + 2 tsp. vinegar + salt and black pepper + salad leaves, to garnish What to do:
1. Heat the oil in a shallow pan. Add the garlic, onion and tuna. Reduce the heat, cover and cook for 5-7 min.
2. Spoon the tuna and liquor into a large dish. Add the beans, tomatoes and cucumber. 3. Place the dressing ingredients into a screw-topped jar and shake well. Pour over the fish salad and serve on a bed of salad leaves. * Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." |