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Chicken & Grape Salad Lettuce Wraps
Courtesy of epicurious
Servings: 6
Prep Time: 5 Min. Cook Time: 20 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. boneless, skinless chicken breasts
+ 1 c. red or green grapes, halved + 2 Tbsp. minced onion + 2 Tbsp. diced red bell pepper + 1/2 c. plain nonfat Greek yogurt + 1/2 c. nonfat sour cream + 1 1/4 tsp. fresh lemon juice + 1/2 tsp. curry powder + salt and pepper, to taste + whole lettuce leaves + dried cranberries, for garnish What to do:
1. Preheat the grill. Cook the chicken for about 10 minutes on each side, until cooked through. Let cool then dice into 1-inch cubes. In a large bowl, mix the chicken with grapes, onion, and red pepper.
2. In a separate bowl, whisk together the yogurt, sour cream, lemon juice, curry powder, salt, and pepper. Pour over the chicken-grape salad and mix thoroughly. 3. On top of lettuce leaves, scoop 1/4-cup servings of chicken and grape salad. Garnish with dried cranberries. Enjoy! From The 2014 Healthy Lunchtime Challenge Cookbook Recipe Provided by Grace Keating, Age 11 All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious For more information, please visit epicurious.com Nutritional information:
Calories: 429; Total Fat: 25g; Total Carbs: 37g; Protein: 19g;
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