Cinnamon Apple Couscous
Courtesy of Wheat Foods Council
Servings: 6
Prep Time: 5 Min. Cook Time: 5 Min. What you need:
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+ 1 16-oz. can apples, pears or other fruit
+ 1 Tbsp. butter + 10 oz. package couscous (7/8 c.) + 3 Tbsp. sugar + 1/2 tsp. cinnamon, or to taste What to do:
1. Drain fruit, reserving juice. Pour juice into measuring cup and add water to equal 2 cups. Prepare couscous according to package directions using the fruit juice and butter.
2. Dice fruit; add to couscous. Combine sugar and cinnamon and mix with couscous. Place in serving bowl and sprinkle with additional cinnamon, if desired. Serve at room temperature or chilled. Nutritional information:
Calories: 271; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 5mg; Total Carbs: 56g; Fiber: 3g; Protein: 6g; Sodium: 22mg;
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