Cracked Wheat Cereal
Courtesy of Wheat Foods Council
Servings: 4
Prep Time: n/a Cook Time: 15 Min. What you need:
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What to do:
1. In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
2. Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas. Nutritional information:
Calories: 76; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 16g; Fiber: 3g; Protein: 3g; Sodium: 76mg;
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