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Cajun Shrimp Potato Chowder
Courtesy of US Potato Board
Serve With:
This creamy full flavored soup is as perfect for company as it is for the family.
Servings: 6
Prep Time: 10 Min.
Cook Time: 45 Min.
What you need:
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+ 1tsp. olive oil
+ 1/2 c. chopped onion
+ 1/2 c. chopped red bell pepper
+ 1 1/2 lbs. cubed red potatoes
+ 2 c. reduced sodium chicken broth
+ 1tsp. garlic powder
+ 3/4 tsp. dry mustard
+ 1/2 tsp. paprika
+ 1/2 tsp. salt
+ 1lb. mediumuncooked shrimp
+ 2 c. 2% milk
+ 2 Tbsp. flour
+ 1 1/2 c. chopped fresh spinach
What to do:
1. Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper, sauté 5 min. Add potato, chicken broth and seasonings; bring to a boil. Reduce heat and simmer, covered, for 20 min. or until potatoes are tender.
2. Gradually add milk to flour, whisking until smooth. Add to soup, stirring well. Cook 10 min. over medium low heat or until thickened. Add shrimp and spinach and cook for several minutes more until spinach is wilted and shrimp turns pink..

* Nutritional information does not include suggested side dishes
Nutritional information:
Calories: 198;   Cholesterol: 183mg;   Total Carbs: 47g;   Fiber: 4g;   Protein: 18g;   Sodium: 602mg;   Potassium: 1530mg;