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Sweet and Sour Chicken (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: 4
Prep Time: 20 Min. Cook Time: 10 Min. What you need:
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*1 lb. chicken breast, cut in 1-inch cubes
+ 2 Tbsp. vegetable oil + 4 carrots + 1 onion + 1 green pepper + 8 oz. can pineapple, drained Sweet and Sour Sauce + 2/3 c. water + 2/3 c. sugar + 1/3 c. cider vinegar + 2 Tbsp. catsup + 1 1/2 Tbsp. cornstarch What to do:
1. Cook chicken in a large skillet or wok with hot vegetable oil. Set chicken aside.
2. Cut carrots, onions, and green peppers into 2-inch long strips or sticks; set aside. Prepare sweet and sour sauce. Set aside. 3. Cook carrots with a little water in covered skillet for 5 minutes. Add onions. Cook uncovered 2 minutes. Add green peppers and sweet and sour sauce. Cook uncovered 1 minute. Add cooked chicken and drained pineapple. Cook to heat through. Sweet and Sour Sauce instructions: 1. Whisk all ingredients together in a small saucepan to mix well. 2. Bring to a boil, stirring constantly. Serve chicken and vegetables with 4 cups cooked rice. Serves 4. * Courtesy of: Gluten Intolerance Group Visit www.gluten.org to learn more about gluten intolerance Nutritional information:
Calories: 401; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 66mg; Total Carbs: 54g; Fiber: 4g; Protein: 28g; Sodium: 192mg; Potassium: 727mg;
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