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Awesome Banana Walnut Shake
Courtesy of Walnut Marketing Board
Servings: 2
Prep Time: 5 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 1 small very ripe banana, frozen
+ 1/2 c. low-fat vanilla yogurt + 1/4 c. chopped walnuts + 1-2 Tbsp. honey What to do:
1. Place banana, yogurt, walnuts, and 1 Tbsp. honey in a blender.
2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately. Recipe courtesy of Walnut Marketing Board TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight. Nutritional information:
Calories: 262; Calories From Fat: 31; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 3mg; Total Carbs: 41g; Fiber: 2g; Protein: 7g; Sodium: 39mg;
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