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Caribbean Sweet Potato Crockpot Stew
Courtesy of North Carolina Sweet Potato Commission
Serve With:
Servings: 6
A fresh fruit salad or a tossed green salad. Prep Time: 20 Min. Cook Time: 4 Hrs. What you need:
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+ 2 medium North Carolina sweet potatoes
+ 2 boneless chicken breast halves + 1 lb. Chorizo sausage + 1 large onion, chopped + 2 cloves garlic, minced + 1 (28-oz.) can whole tomatoes and juice + 1 (15-oz.) can garbanzo beans, drained + 1 tsp. paprika + 1 tsp. salt + 1 tsp. thyme + 1 tsp. pepper + 1/2 tsp. allspice + 1/2 tsp. cumin + 2 Tbsp. tomato paste + fresh chopped parsley, garnish What to do:
1. Peel and dice sweet potatoes into 1-inch cubes.
2. Cut chicken and sausage into 1-inch pieces. 3. Combine in crockpot with remaining ingredients, saving out chopped parsley for garnish. 4. Cover and simmer 4 hrs. on low heat, or until sweet potatoes are tender and chicken is cooked through. Nutritional information:
Calories: 396; Total Fat: 40g; Total Carbs: 28g; Fiber: 5g; Protein: 30g;
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