|
Honey Lime Alaska Seafood Kabobs
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 10 Min. Cook Time: 10 Min. Marinate: 30 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 to 1 1/2 lb. seafood steaks, such as salmon or halibut
+ 1/2 c. vegetable oil + 2 tsp. grated lime zest, juice of two limes + 2 Tbsp. honey + 2 Tbsp. fresh chopped cilantro OR 2 tsp. dried cilantro + 1 Tbsp. fresh grated ginger OR 1 tsp. dried ginger + 1 tsp. salt, 1/2 tsp. pepper + 1 each red and green bell peppers, cut into 1 1/2" squares + 12 large mushrooms + 1 medium onion, cut in 1 1/2" chunks + 1 zucchini, cut in 1/2" slices What to do:
1. Cut seafood into 1 1/2-in. squares.
2. Blend together oil, lime zest, lime juice, honey, cilantro, ginger, salt and pepper. Divide marinade, reserving 1/4 c. for basting. Marinate seafood cubes in remaining mixture for 30 minutes, turning occasionally. 3. Preheat grill/coals to medium-high heat. Skewer seafood and vegetables alternately on skewers. Place on a well oiled grill and cook about 5 minutes per side, basting vegetables with reserved marinade. Do not overcook. **Exceeds saturated fat recommendation, recommended amount 1.5 grams per serving or less; a majority of the fat in the recipe comes from heart healthier unsaturated fats (e.g. fish and vegetable oil) Wine pairings:
Chardonnay, Sauvignon Blanc, Pinot Grigio
Nutritional information:
Calories: 308; Total Fat: 20g; Saturated Fat: 2g; Total Carbs: 11g; Fiber: 1g; Protein: 21g; Sodium: 369mg;
|
