|
Peanut Sauce Lamb Satay
Courtesy of American Lamb Board
Servings: 6
Prep Time: 20 Min. Cook Time: 10 Min. Marinate: 1 Hr. What you need:
(click + to add ingredients to your shopping list)
Peanut Sauce Lamb Satay
+ 1-1/4 lbs. American Lamb boneless leg, well-trimmed + 1/2 c. lime juice + 1 can (20 oz.) pineapple chunks in juice + 5 Tbsp. creamy peanut butter + wood skewers soaked in water What to do:
1. Cut lamb into strips 1/4-inch thick, 3 in. long and 1-in. wide, and place in 2-quart glass baking dish; add lime juice and toss to coat. Cover and refrigerate at least 1 hr.
2. Drain lamb strips. Thread strips on metal or wooden skewers. 3. To Grill: Cook over medium-hot coals. Grill 4 in. from coals for 6 to 7 min. or until desired degree of doneness; turn frequently. To broil: Place on broiler rack 4 in. from heat source. Broil 7 to 10 min. or until desired degree of doneness; turn once. 4. Drain pineapple chunks; reserve juice. In small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 min. or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce. Nutritional information:
Calories: 337; Total Fat: 21g; Cholesterol: 67mg; Total Carbs: 18g; Fiber: 2g; Protein: 21g; Sodium: 118mg;
|
