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Pineapple Curried Pork Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 5 Min. Cook Time: 20 Min. What you need:
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+ 4 boneless pork chops, 3/4 in. thick
+ 1 tsp. vegetable oil + 2 tsp. butter + 1/2 c. chopped onion + 1 garlic clove, crushed + 1 Tbsp. curry powder + 1 12-oz. can apple juice + 1 (8 3/4-oz.) can crushed pineapple, undrained + 1/4 tsp.salt + 1/8 tsp. pepper What to do:
1. Heat oil in heavy skillet; brown chops on both sides. Remove chops from pan and set aside.
2. Melt butter in pan; sauté onion and garlic until light brown, about 5 min. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 min. or until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Salt and pepper to taste. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Nutritional information:
Calories: 240; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 19g; Protein: 21g; Sodium: 210mg;
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