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Cumin-Rubbed Steaks with Avocado Salsa Verde
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min. Cook Time: 20 Min. What you need:
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+ 2 beef shoulder center steaks (ranch), cut 1-in. thick (about 8 oz. each)
+ 2 tsp. ground cumin + 3/4 c. prepared tomatillo salsa + 1 small avocado, diced + 2 Tbsp. chopped fresh cilantro What to do:
1. Press cumin evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 13-16 min. for medium rare to medium doneness, turning occasionally.
2. Meanwhile combine salsa, avocado and cilantro in small bowl. 3. Carve steaks into slices; season with salt, as desired. Serve with salsa. * Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber and iron. * Recipe Courtesy of The Beef Checkoff. Nutritional information:
Calories: 255; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 65mg; Total Carbs: 8g; Fiber: 3g; Protein: 24g; Sodium: 199mg;
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