|
Wholesome Granola Bars
Courtesy of Cherry Marketing Institute
Servings: 12
Prep Time: 10 Min. Cook Time: 25 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1-1/2 c. low-fat granola (such as Healthy Choice Plain Granola)
+ 1 c. quick oats uncooked + 3/4 c. dried tart cherries + 1/2 c. all-purpose flour + 1/3 c. slivered almonds, toasted + 1/2 tsp. ground cinnamon + 2 egg whites, slightly beaten + 1/3 c. honey + 1/4 c. firmly packed brown sugar + 2 Tbsp. vegetable oil What to do:
1. Line bottom and sides of an 8x8x2 in. baking pan with foil. Lightly spray the foil with nonstick spray. Set aside.
2. Combine granola, oatmeal, cherries, flour, almonds, and cinnamon in a large mixing bowl. Stir together egg whites, honey, brown sugar and oil. Stir into the cereal mixture, stirring until all is coated. Press mixture evenly into the prepared pan. 3. Bake in a preheated 350°F oven 20 to 25 min., or until bars are light brown. Let cool on a wire rack. Use foil to remove bars from pan. Let cool completely. Cut into bars. Nutritional information is based on a serving size of 1 bar. Nutritional information:
Calories: 128; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 23g; Fiber: 2g; Protein: 3g; Sodium: 27mg;
|
