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Chunky Fish Pockets
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 15 Min. Cook Time: 30-35 Min. What you need:
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+ 4 (6 oz. EACH) thick haddock or coley fillets, skinned
+ 4 processed cheese slices, cut into pieces + 4 cooked ham slices, cut into pieces + salt and black pepper + dash of lemon juice + 1 Tbsp. butter or margarine, melted + lemon, to garnish What to do:
1. Preheat the oven to 400°F.
2. Make an incision in the flesh of the fish along the longest side to form a pocket. 3. Mix the cheese and ham together and spoon into the fish pockets. 4. Arrange the fish portions onto individual foil sheets. Season and sprinkle with lemon juice. 5. Loosely fold the foil to make individual foil parcels. Bake in the oven for 30-35 min. until the fish is cooked. * Tip: Alternatively, use plaice or lemon sole fillets instead of thick haddock or coley. Place the fillets onto a board, skinned side up and divide the topping equally between the fillets and fold over. Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." |
