Servings: 2
Prep Time: 15 Min.
Cook Time: 45 Min.

+ 1/4 c. all-purpose flour
+ 1/4 tsp. salt
+ 1 c. milk
+ 1 1/2 c. shredded cheddar cheese (6 oz.)
+ 4 egg whites, room temperature
+ 1/2 tsp. cream of tartar
+ 4 egg yolks

1. Heat oven to 350°F. Mix flour and salt in medium saucepan; gradually whisk in milk until smooth. Cook over medium-high heat, stirring constantly, until mixture thickens and boils. Reduce heat to low. Add cheese; stir until melted. Remove from heat.
2. Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until stiff but not dry, just until whites no longer slip when bowl is tilted.
3. Stir egg yolks into reserved sauce until blended. Gently but thoroughly fold yolk mixture into whites until no streaks of white remain. Carefully pour into ungreased 1-1/2 to 2-quart soufflé dish.
4. Bake in 350°F oven until soufflé is puffy, delicately browned and shakes slightly when oven rack is moved gently back and forth, 30 to 40 min. Serve immediately.

For additional soufflé information please visit incredibleegg.org

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Calories: 601;   Total Fat: 40g;   Saturated Fat: 23g;   Cholesterol: 518mg;   Total Carbs: 21g;   Fiber: 0g;   Protein: 39g;   Sodium: 994mg;