Search Thousands of Recipes Here:
 
My Shopping List (0)
Omelet-in-a-Bun
Courtesy of The incredible edible egg™
Servings: 1
Prep Time: 5 Min.
Cook Time: 5 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1/2 c. frozen tri-color pepper mixture
+ 2 tsp. butter, divided
+ 2 eggs
+ 2 Tbsp. water
+ 1/8 tsp. salt
+ dash pepper
+ 1 slice provolone cheese, cut in half
+ 1 whole wheat or white hoagie-style bun, toasted
What to do:
1. Sauté pepper mixture in 1 tsp. butter in 7 to 10-in. nonstick omelet pan or skillet over medium-high heat until tender, about 2 min. Remove from pan. Clean pan.
2. Beat eggs, water, salt and pepper in small bowl until blended. Heat remaining 1 tsp. butter in same pan over medium-high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.
3. Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
4. When top surface of eggs is thickened and no visible liquid egg remains, spoon peppers down center of omelet; top with cheese. Fold omelet sides in with turner; slide omelet into bun. Cut in half.

"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 496;   Total Fat: 28g;   Saturated Fat: 13g;   Cholesterol: 463mg;   Total Carbs: 38g;   Fiber: 6g;   Protein: 26g;   Sodium: 992mg;