|
Chicken and Broccoli Quiche
Courtesy of The incredible edible egg™
Servings: 6
Prep Time: 10 Min. Cook Time: 50 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 (9 in.) refrigerated pie crust
+ 6 eggs + 1/2 c. skim milk + 1/2 c. chopped onion or 2 Tbsp. dry minced onion + 1-1/2 tsp. dry mustard + 1 tsp. salt + 1/2 tsp. pepper + 1-1/2 c. shredded sharp cheddar cheese + 1-1/2 c. leftover grilled or roasted cooked chicken, cut into small pieces + 1-1/2 c. leftover cooked broccoli pieces What to do:
1. Unfold crust into a 9" to 10" deep-dish pie plate; flute edges of crust.
2. In a large bowl beat together eggs and milk until blended. Add onion, mustard, salt and pepper; continue beating until combined. Stir in cheese, chicken and broccoli. 3. Pour filling into crust. Bake in a pre-heated 425ºF oven for 10 min.; reduce heat to 350ºF; continue baking until knife inserted in center comes out clean, or about 40-45 min. Let cool for 5-10 min. Cut into 6 wedges and serve. "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 380; Total Fat: 18g; Saturated Fat: 7g; Cholesterol: 251mg; Total Carbs: 27g; Fiber: 3g; Protein: 28g; Sodium: 970mg;
|
