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German Houby Eggs
Courtesy of The incredible edible egg™
Servings: 4
Prep Time: 10 Min. Cook Time: 8 Min. What you need:
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+ 2 c. morel mushrooms or any variety, washed, dried and sliced
+ 2 Tbsp. butter + 8 eggs + 1/4 c. milk or fat-free half and half + 1 c. shredded cheese (Cheddar, Mozzarella, Swiss, etc.) + 4 slices whole wheat or rye toast What to do:
1. Melt butter in a large skillet over medium heat. Add mushrooms and sauté until tender and fragrant.
2. Combine eggs and milk in a small bowl, and beat to combine. Add egg mixture to mushrooms and scramble until eggs are set but still moist. Or remove mushrooms; scramble eggs, and then stir cooked mushrooms into eggs. Sprinkle with cheese; cover and remove from heat. Let stand for 1-2 min. to melt cheese. Place eggs on a piece of toast, and serve. * For those without German heritage, Houby Eggs combine scrambled eggs, fresh mushrooms and cheese, and traditionally, are served over toast. This quick-and-easy recipe provides high-quality protein that helps keep the entire family running strong all day. "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 401; Total Fat: 27g; Saturated Fat: 13g; Cholesterol: 469mg; Total Carbs: 16g; Fiber: 3g; Protein: 25g; Sodium: 510mg;
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