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Chile-Rubbed Grilled Pork Chops
Courtesy of National Pork Board
Servings: 4
Prep Time: 15 Min. Cook Time: 10 Min. Marinate: 20 Min. What you need:
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+ 4 boneless pork sirloin chops, about 6-oz. each, 1/2-in. thick
Chili Rub: + 3 jalapeno chilies, seeded, very finely minced, about 1/4 c. + 2 Tbsp. sesame oil + 2 Tbsp. soy sauce + 1/8 tsp. sugar Marinade: + 2 cloves garlic, crushed + 1 Tbsp. ground cumin + 1 tsp. red pepper flakes + 1/2 c. fresh lime juice + 1/2 tsp. salt + 1/4 tsp. black pepper, freshly ground What to do:
For Rub and Marinade:
1. Stir together jalapeno, sesame oil, soy sauce and sugar together in small bowl. Wearing disposable gloves, rub mixture over all surfaces of chops. Place chops in single layer in shallow dish. In large measuring cup, stir together all marinade ingredients; pour over chops, set aside for 20-30 min. Chop Preparation: 1. Prepare a medium-hot fire in grill. Remove chops from marinade, discarding marinade. Grill chops over direct heat, turning once, to medium doneness, about 3-4 min. per side, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Nutritional information:
Calories: 264; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 106mg; Total Carbs: 3g; Fiber: 0g; Protein: 37g; Sodium: 440mg;
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