Tex-Mex Meatballs and Rice
Courtesy of VELVEETAŪ and RO*TELŪ
Servings: 6
Prep Time: 15 Min. Cook Time: 20 Min. What you need:
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+ PAMŪ Original No-Stick Cooking Spray
+ 1 lb. lean ground beef (93% lean) + 1/4 c. seasoned dry breadcrumbs + 1/4 c. grated Parmesan cheese + 1/4 c. EGG BEATERSŪ Original + 2 cans (8-oz.ea.) RO*TELŪ Mild Tomato & Green Chili Sauce + 1 can (10-oz. ea.) RO*TELŪ Mild Diced Tomatoes & Green Chilies, drained + 3 c. hot cooked brown rice What to do:
1. Preheat oven to 400°F. Spray 13x9-in. glass baking dish with PAMŪ cooking spray; set aside.
2. Combine beef, bread crumbs, Parmesan cheese and EGG BEATERSŪ in large bowl. Divide meat mixture evenly into 18 portions; roll gently and place in baking dish. Bake 15 min. or until meatballs are cooked through (160°F). 3. Combine RO*TELŪ tomato sauce and drained RO*TELŪ tomatoes in microwave-safe bowl; cover. Microwave on HIGH 2 min.; keep warm. Just before serving, stir 1 c. RO*TELŪ sauce mixture into cooked rice. Serve meatballs and remaining RO*TELŪ sauce over rice. Cook's tips: Sprinkle with shredded cheese, if desired. Try this recipe with RO*TELŪ Original Tomato & Green Chili Sauce in place of the mild version for more flavor. One fresh egg may be used in place of 1/4 c. EGG BEATERSŪ. Nutritional information:
Calories: 269; Total Fat: 7g; Saturated Fat: 3g; Total Carbs: 32g; Fiber: 4g; Sugar: 4g; Sodium: 702mg;
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