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California Avocado Spread
Courtesy of California Avocado Commission
Serve With:
Servings: 1
Whole grain toast Prep Time: 5 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
Simple Spread
+ 1 oz. ripe Fresh California Avocado + salt to taste Garlic Spread + 1 oz. ripe Fresh California Avocado + 1/2 clove of garlic, finely minced + salt to taste Sweet Spread + 1 oz. ripe Fresh California Avocado + 1 tsp orange marmalade + pinch of ginger to taste What to do:
1. In a medium bowl, mash avocado with a fork.
2. Stir in desired ingredients. 3. Spread on toast and serve. Nutritional information:
Calories: 55; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 3g; Fiber: 3g; Protein: 1g; Sodium: 0mg;
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