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Tilapia with Grapefruit Salsa
Courtesy of Cooking for 2
Servings: 2
Prep Time: 25 Min. Cook Time: 10 Min. Marinate: 1 Hr. What you need:
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+ 1/3 c. unsweetened grapefruit juice
+ 1/2 tsp. ground cumin + 1 clove garlic, minced + 1/4 tsp. grated grapefruit peel + 1/8 tsp. salt + 1/8 tsp. pepper + dash to 1/8 tsp. cayenne pepper + 2 tilapia fillets (6 oz. each) + 1/2 c. canned black beans, rinsed and drained + 1/3 c. chopped pink grapefruit sections + 1/4 c. chopped red onion + 1 Tbsp. minced fresh cilantro + 1 to 2 tsp. chopped jalapeno pepper + 2 tsp. butter What to do:
1. For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 Tbsp.. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hr..
2. For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. 3. Drain and discard marinade. In a skillet over medium heat, cook tilapia in butter for 4-5 min. on each side or until fish flakes easily with a fork. Serve with salsa. Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. * Nutrition Facts are for 1 fillet with 1/2 c. salsa Nutritional information:
Calories: 264; Total Fat: 6g; Cholesterol: 93mg; Total Carbs: 18g; Fiber: 4g; Protein: 36g; Sodium: 369mg;
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