|
Grayton Beach Grouper Soup
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1 1/2 lb. Florida grouper fillets
+ 1 tsp. paprika + non-stick cooking spray + 2 (15 oz.) cans tomato sauce + 8 oz. fresh Florida mushrooms, sliced + 1 tsp. ground thyme + 1 tsp. ground marjoram + 1 tsp. ground savory + 1 c. green onions, chopped What to do:
1. Cut fillets in pieces, approximately 2x2 in.; toss with paprika.
2. Lightly oil large skillet with cooking spray; brown fish on medium-high until it flakes easily when tested with a fork. Remove from heat, set aside and keep warm. 3. In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat until mushrooms are tender. Divide tomato sauce mixture evenly into four soup bowls; add fish and top with green onions. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 300; Calories From Fat: 27; Total Fat: 3g; Cholesterol: 80mg; Total Carbs: 23g; Protein: 47g;
|
